Strength & Conditioning
Every athlete, measurably better.
Season-long testing, age-group benchmarks and professional-grade load monitoring — the physical program elite football expects, without needing a sports-science department to run it.
The performance stack
Test it. See it. Act on it.
Results captured pitch-side in seconds, every player benchmarked against their age group, and the patterns surfaced automatically — the full loop from test day to training decision.
Live Testing
Mid-Season 2026
J. Okafor
3.12sec
L. Nguyen
PB3.04sec
O. Tan
3.21sec
R. Vella
14 of 18 recorded
Saves as you go
Test day, without the clipboard
Live Testing mode: walk the line, enter results as you go, personal bests flagged on the spot.
Leo Nguyen
BYL U14 · Mid-Season 2026
Yo-Yo IR1
Level 17.2
Excellent
Top 13%
20m Sprint
3.04 sec
Good
Top 31%
CMJ
33 cm
Developing
Top 63%
vs U14 benchmarks · updates every phase
Every player knows where they stand
Results land in each player’s own app the moment they’re entered, banded against age-group peers — “am I getting faster?” always has an answer.
Reports
Insights
U14 exceeded 80% of targets
Strong performance across 10 of 12 tests
U16 improved in 5 tests
Average 6.4% gain, Pre-Season to Mid-Season
Focus needed on Speed
Lowest category · 44% target achievement
Generated from this phase’s results
Insights that surface themselves
After every phase, Clubhouse reads the results: who improved, which squads beat their targets, what needs focus next block.
The testing program
A program, not a one-off testing day.
Testing runs in phases across the season, so every number has a before and after.
- A seeded battery — Bronco, Yo-Yo, sprints, jumps, Nordics and more
- Tuned per program and age group
- Set targets once and every result scores against them automatically
Testing phases · 2026
Pre-Season
Feb
In-Season
May
Mid-Season
Jul
NowEnd of Season
Sep
BYL battery · 12 tests
Conditioning
Speed
Power
Strength
Stability
Enter via
Grid entryLive TestingCSV importTrends & reports
Proof the program is working.
Phase-over-phase trends turn “the boys look sharper” into a 9% conditioning gain you can put in front of the committee.
- Squad summaries, player progressions and full-phase exports built in
- Coaches, the TD and administrators each see their piece from their own login
Trend Analysis
BYL U14 · Yo-Yo IR1
15.4
16.1
16.8
Pre-Season
In-Season
Mid-Season
Load & readiness
Know who’s ready before you pick the team.
Catapult GPS and sRPE flag workload spikes before they become strains — on the same watch list your clinical staff triage each morning.
- Distance, high-speed running and top speed against personal bests
- No vests? Filmed squads feed match distance into the same load picture, measured straight from the Veo footage
- Internal, external and off-field load in one picture per player
- Medical modifications show in the S&C view instantly — the clinical side lives in Medical & Wellbeing
Ruby Faulkner
Women’s First Grade · Forward
Total distance
24.3 km
High-speed running
812 m
Top speed
31.4 km/h
ACWR · 7:28
Spike1.32
sRPE session load
620 AURPE 7 × 88 min
Wearables
Recovery, from the watch they already wear.
Players connect Apple Health on iPhone or Health Connect on Android, and their sleep, HRV and resting heart rate land beside the load data — judged against their own baseline, never someone else’s.
- Measured sleep, HRV and resting HR against 7-day and 28-day baselines
- Off-field workouts and steps complete the load picture
- Recovery dips flag to the morning watch list automatically
32:06.00
342ACTIVE KCAL
5.21KM
6′09″AVG PACE
148BPM
TIME
42:10
DISTANCE
7.02km
HEART RATE
152bpm
Ruby Faulkner
Women’s First Grade · Forward
Sleep (measured)
6h48
7d 7h24 · 28d 7h31
HRV
71
ms7d 79 · 28d 82
Resting HR
51
bpm7d 51 · 28d 50
Outdoor Run · this morning
5.21 km · 148 bpmJust synced
Off-field · last 7 days
3 workouts · 2h 25m · ~9,400 steps/day
A department in the app
Run by one person. Seen by the whole club.
An S&C grant is added to the job the person already does at the club, and results flow out to coaches, the TD and every family’s phone — one appointment, feeling like a department.
We’re starting with one club. Yours could be next.
We’re opening the doors to a small number of clubs each season. Register your interest and we’ll be in touch when places open.