Strength & Conditioning
Every athlete, measurably better.
Season-long testing, age-group benchmarks and professional-grade load monitoring — the physical program elite football expects, without needing a sports-science department to run it.
The performance stack
Test it. See it. Act on it.
Results captured pitch-side in seconds, every player benchmarked against their age group, and the patterns surfaced automatically — the full loop from test day to training decision.
Live Testing
Mid-Season 2026
J. Okafor
3.12sec
L. Nguyen
PB3.04sec
O. Tan
3.21sec
R. Vella
14 of 18 recorded
Saves as you go
Test day, without the clipboard
Live Testing mode: pick a test, walk the line, enter results as you go — saving as you move, personal bests flagged on the spot. Or bulk-enter by squad grid, or import the whole phase from a spreadsheet.
Leo Nguyen
BYL U14 · Mid-Season 2026
Yo-Yo IR1
Level 17.2
Excellent
Top 13%
20m Sprint
3.04 sec
Good
Top 31%
CMJ
33 cm
Developing
Top 63%
vs U14 benchmarks · updates every phase
Every player knows where they stand
Results land in each player’s own app the moment they’re entered — every test banded against age-group peers, from Excellent to Developing, so “am I getting faster?” always has an answer.
Reports
Insights
U14 exceeded 80% of targets
Strong performance across 10 of 12 tests
U16 improved in 5 tests
Average 6.4% gain, Pre-Season to Mid-Season
Focus needed on Speed
Lowest category · 44% target achievement
Generated from this phase’s results
Insights that surface themselves
After every phase, Clubhouse reads the results for you: which squads beat their targets, who improved phase-on-phase, which physical quality needs focus next block — generated automatically, no analyst required.
The testing program
A program, not a one-off testing day.
Testing runs in phases across the season — pre-season baseline, in-season, mid-season, end of season — so every number has a before and after. Your battery is yours to configure: a seeded library covering conditioning, speed, power, agility, strength, mobility and stability (Bronco, Yo-Yo, sprints, jumps, Nordics, FMS and more), tuned per program and age group.
Set age-group targets once and every result is scored against them automatically — on test day, in reports, and on each player’s profile.
Testing phases · 2026
Pre-Season
Feb
In-Season
May
Mid-Season
Jul
NowEnd of Season
Sep
BYL battery · 12 tests
Conditioning
Speed
Power
Strength
Stability
Enter via
Grid entryLive TestingCSV importTrends & reports
Proof the program is working.
Phase-over-phase trend analysis shows every squad’s trajectory against its targets — the chart that turns “the boys look sharper” into a 9% conditioning gain you can put in front of the committee. Squad summaries, player progressions and full-phase exports come built in.
And it’s not locked in a portal: coaches get squad reports for their own team, the technical director sees every program side by side, and administrators get the club-wide picture — each from their own login.
Trend Analysis
BYL U14 · Yo-Yo IR1
15.4
16.1
16.8
Pre-Season
In-Season
Mid-Season
Load & readiness
Know who’s ready before you pick the team.
For senior squads, Catapult GPS syncs straight in — distance, high-speed running, top speed against personal bests — while sRPE captures the internal load of every session. Acute-to-chronic workload ratios flag spikes before they become strains, feeding the same watch list your clinical staff triage each morning.
When medical staff modify a player’s training, the S&C view shows it instantly — drill levels, max-speed caps, permitted activities — so the gym program and the rehab plan never contradict each other. The clinical side of that story lives in Medical & Wellbeing.
Ruby Faulkner
Women’s First Grade · Forward
Total distance
24.3 km
High-speed running
812 m
Top speed
31.4 km/h
ACWR · 7:28
Spike1.32
sRPE session load
620 AURPE 7 × 88 min
A department in the app
Run by one person. Seen by the whole club.
Clubhouse gives S&C staff their own portal with their own roles and access — testing, wellness, load and training visibility in one place — while results flow out to coaches, the TD, administrators and every family’s phone. The Club Standards framework rewards accredited S&C support; here’s the system that makes one appointment feel like a department.
We’re starting with one club. Yours could be next.
We’re opening the doors to a small number of clubs each season. Register your interest and we’ll be in touch when places open.